![]() Whenever glucose levels are substantially lowered, a hormone antagonistic to insulin called glucagon is secreted by the pancreas. …INSULIN, A KEY STORAGE HORMONE, INHIBITS FATTY ACID PRODUCTION WHILE ALSO LEADING TO INCREASED FAT STORAGE.Īs carbohydrates produce a much greater insulin response compared to either proteins or fats, their intake must be slashed to around 5% of daily calories when seeking to induce ketosis. To this end, insulin production must be significantly lowered, remembering that insulin, a key storage hormone, inhibits fatty acid production while also leading to increased fat storage. To derive the many benefits of ketosis, fatty acid production in fat cells must exclusively be engaged to produce the fuel needed to assist the functioning of the brain, organs and muscles. The major goal with nutritionally-induced ketosis is to achieve keto adaptation, a unique metabolic state whereby organic, water-soluble biomolecule by-products called ketones are produced in the liver and used as the body’s primary fuel source. To Go Keto: Adapting Keto Dieter's Meal Plan In this article I’ll explain the keto approach, the best foods to use while on it, and how it may best be adapted for those seeking a full and shredded appearance. While it may or may not work for you, there’s only one way to find out and, either way, it’s most definitely worth a shot. These along with other associated benefits make a keto bodybuilding diet a good choice for many. IT’S BELIEVED, NOT LEAST BY THOSE WHO’VE FOUND SUCCESS WITH THIS APPROACH, THAT KETOSIS IS THE BODY’S PREFERRED METABOLIC STATE. ![]() As the body becomes more efficient at mobilizing fats for energy it is also less likely to break down muscle proteins, thus providing the perfect anabolic state for consistent muscle mass keto gains and fat losses. ![]() It’s believed, not least by those who’ve found success with this approach, that ketosis is the body’s preferred metabolic state. Put simply, because insulin levels are kept low in the absence of carbs, fat is no longer stored but instead used as energy. With its low carb focus, water weight is also concurrently banished, giving the body a more ripped appearance that’s easier to maintain over the long term. In essence, keto dieting requires going ultra-low carb so as to encourage the body to exclusively burn fat for fuel. ACHIEVE AN ANABOLIC STATE CONDUCIVE TO BUILDING MORE MUSCLE, ENHANCE MENTAL FOCUS IN ORDER TO LIFT INCREASINGLY HEAVIER STEEL, AND SUPPRESS APPETITE TO QUELL THOSE HOLIDAY-INDUCED FOOD CRAVINGS. It’s called ketogenic diet, or keto, dieting and it is delivering phenomenal results for those who are willing to give it a decent shot. It’s a radical departure from traditional bodybuilding dieting and, to put it bluntly, heretical to most members of the hardcore bodybuilding orthodoxy. Padding that’ll need to be removed if you’re to stand any chance of looking your best next year.ĭespite trying many approaches to getting big and building lean muscle mass last year, you were still not entirely satisfied with your results, there is one method that may help you to achieve your goals. And like most people, fitness-focused included, you probably have a little extra ‘padding’ to lose as the New Year commences. If you’re like most bodybuilders seeking to reestablish a semblance of shreddedness, your answer would no doubt be a resounding yes. Are you looking to transform your body into a fat burning furnace to obliterate any extra adipose you may have accumulated over the holiday season?
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